KNUST Basic School introduced hula hooping about four years ago, initially targeting younger children due to their natural flexibility.

At first glance, it might seem like just another playground activity: Children spinning colourful hoops around their waists, laughing as they compete to see who can keep theirs up the longest.

But for students at KNUST Basic School, hula hooping is becoming more than just a game; it’s a fun way to stay active, build confidence, and even improve focus in the classroom.

Anna Teresa Nunoo, a Basic Four pupil, was drawn to the game’s fascination.

“In Basic One, I used to see people do it at programs, and it was so entertaining that I decided to learn it. Doing it makes me feel happy and confident. It was difficult at first, but gradually, with the help of my brother, I got better,” she recalls.

Ephraim Aidoo-Agyei, a Basic Five pupil who has been hula hooping for six years, sees it as much more than just a playground pastime.

“Doing it is fun and makes me feel energetic,” he says. “It also makes me feel healthy because my mom says it’s a form of exercise.”

What started as a fun recess activity has evolved into an essential part of the school’s physical education program.

“We introduced it not only as a form of entertainment but also to help the kids exercise their bodies, burn fat, and stay healthy,” says facilitator Patrick Opoku-Appiah.